What should be done with emotional distress after an unresponsive drowning incident?

Following an unresponsive drowning incident, addressing emotional distress is crucial for the well-being of those involved or witnessing the event. Engaging in physical activity can be beneficial as it provides a constructive outlet to release pent-up emotions and tension. Physical exercise has been shown to promote the release of endorphins, which can improve mood and reduce stress. This can help lifeguards and responders process their emotions and regain a sense of normalcy after a traumatic incident.

In contrast, while discussing emotions in groups, taking breaks, and consulting a therapist can also be effective approaches, they may not immediately address the acute emotional distress that arises immediately after such a traumatic event. Physical activity serves as an immediate form of coping, allowing individuals to channel their feelings into movement, which can foster resilience and mental clarity.