What is a good strategy to relieve emotional distress following an unresponsive drowning incident?

Engaging in some form of physical activity can be an effective strategy to relieve emotional distress following a traumatic incident such as an unresponsive drowning. Physical activity stimulates the release of endorphins, which are natural mood lifters, and can help reduce feelings of stress and anxiety. Through movement, individuals can also channel their emotions in a productive way, providing an opportunity to process their feelings and experience a sense of accomplishment or clarity.

While the other options may offer support, they do not provide the same immediate physical and psychological benefits that exercise can deliver. Discussing the incident with colleagues can be beneficial, but it may also lead to rehashing the trauma rather than providing immediate relief. Taking time off work could offer a break, but prolonged avoidance might not help process feelings associated with the event. Focusing on breathing exercises is a valid approach for managing anxiety, yet it may not engage the body in the same holistic way that physical activity does, which can enhance emotional resilience over time.