What does three points of contact refer to in safety practices?

The concept of three points of contact in safety practices is essential for stability and reducing the risk of falls while climbing or working at height. It refers specifically to keeping two hands and one foot, or two feet and one hand, in contact with the structure at all times. By maintaining this arrangement, a person significantly enhances their balance and support, creating a more secure position while they move.

This principle is especially important when using ladders or stairways, as it minimizes the chance of slipping and provides a more controlled way of ascending or descending. The focus on three points of contact helps ensure that should one contact point slip or lose grip for any reason, the other points will help maintain stability and prevent a fall.